FOX NUT A BOOSTER FOR IMPROVING THE HEALTH OF ATHLETES

Abstract

Fox nuts have been used in history of subcontinent as a medicinal food due to its vast health benefits. In the competitive world of sports, maintaining optimal health and performance is of utmost importance for athletes This food has shown many health benefits such as anti-depressant, anti-aging, good for bones, anti-diabetic and good for heart related problems. The presence of phytochemicals and bioactive compounds in fox nut seeds contributes to its potential health benefits for athletes. These benefits include anti-inflammatory properties, which can help alleviate exercise-induced muscle soreness and promote faster recovery after intense training sessions or competitions. The antioxidant content in fox nut also aids in reducing oxidative stress caused by rigorous physical activity, thus minimizing cellular damage and optimizing athletic performance. It is also considered to have low glycemic index which helps it to become a helpful snack for the diabetic people. It plays a beneficial role in lowering the blood glucose levels of diabetic patients as it has a low glycemic index and are full of fibers. Some of its extracts also help in improving bone health status and help treat osteoporosis patients and due to its high protein content, they help athletes to perform better and to gain more muscle and fulfill their protein requirements. This reviewed summarized that fox nuts have been proved to be helpful for athletes and normal population, as they have many medicinal benefits and help to improve the performance to athletes.

Key words: fox nut, athletes, superfood, Performance-enhancing, protein rich, muscle recovery, energy source.